Research shows that there are six things that predict 80% of the chronic illnesses we will face. They include sleeping and eating well, moving our bodies, lowering stress, avoiding substance abuse, and finding community. And in a time when we have more on our plate than usual, it’s good to know that we can take control in small ways and see big improvements.
If you’re looking for practical ways to improve your lifestyle habits, we have you covered. Amazon Care is offering a free six-week email course full of achievable challenges to begin forming better habits.
Here’s sneak peak into what to expect from our easy-to-implement, practical email Challenge Series.
- Proven breathing exercises to manage stress
- A simple tracking system to better integrate exercise
- A system for getting 7 to 8 hours of sleep
- And more!