HEALTH AND WELLNESS

New Challenge to Improve these 6 Areas of Your Health

Research shows that there are six things that predict 80% of the chronic illnesses we will face. They include sleeping and eating well, moving our bodies, lowering stress, avoiding substance abuse, and finding community. And in a time when we have more on our plate than usual, it’s good to know that we can take control in small ways and see big improvements.

If you’re looking for practical ways to improve your lifestyle habits, we have you covered. Amazon Care is offering a free six-week email course full of achievable challenges to begin forming better habits.

Here’s sneak peak into what to expect from our easy-to-implement, practical email Challenge Series.

  • Proven breathing exercises to manage stress
  • A simple tracking system to better integrate exercise
  • A system for getting 7 to 8 hours of sleep
  • And more!

Ready to take the challenge? Register here.

HEALTH AND WELLNESS

How to make your WFH setup more comfortable (and healthy).

Pre-pandemic, when the office Wifi was down or you had a sick kiddo at home, working from home meant parking yourself at the kitchen table, maybe even the couch, to grind through the workday [...]

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EVERYDAY CARE

How to Know if You Have a Cold, the Flu, or COVID-19

Typically around this time of year, you wouldn’t be surprised to develop a runny nose, cough, or even a fever. You’d likely assume you just have a cold. You might grab some over-the-counter medication, hydrate, get a good night’s sleep, and [...]

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EVERYDAY CARE

Delaying Medical Care During COVID-19. There’s a Better Way.

With the pandemic continuing to impact life in Washington state, it’s no surprise that many people are being extra cautious about tackling nonessential tasks and errands outside the home. But in my [...]

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