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You know exercise is good for the body. But what kind of exercise is the best for your body?
Skin issues can come to a head during the teen years. Here are a few tricks to help you and your kid get through it.
Learn more about how Urinary Tract Infection (UTIs), Kidney Stones, Enlarged Prostate, Erectile Dysfunction and Hemorrhoids can affect men.
It’s estimated that at least 60% of women will experience a UTI in their lifetimes and daily habits can make a big difference in preventing them, here’s how.
Diabetes is more common than you may realize. Here’s what you need to know to stay well and watch out for warning signs.
Give your immune system the boost it needs with these vitamins, foods, and healthy habits.
Consider this your up-to-date guide to stay as safe as possible for the rest of 2021 and beyond.
There are fun ways to enjoy Halloween this year while also mitigating the risk of contracting or spreading COVID.
Let us answer some commonly asked questions about breast cancer so you can arm yourself with the information you need to prioritize your breast health.
Amazon Care is now offering even more healthcare services to care for you and your family, including primary and preventative care. Learn how to get started.
Sore throats are one of the most common reasons people see their family practitioner. Learn about sore throat causes, treatment and when to seek care.
Each week, you will receive an email detailing how to select habits that will help you to set reasonable and attainable goals.
On February 20th, Pooja Roaorane and Anupam Dighe welcomed their first child into the world, days before Seattle went into lock-down. Read their story.
Read on for four habits you can implement today to take better care this coming year.
Tap here for 5 habit hacks to keep new habits sticking all year long.
Tiffany Spatafore, Head of Brand Development at Amazon Music, and her family have been together in their small Seattle home since the pandemic started.
Anna Edwards, President of Families@, shares her list of top parenting tips for working from home. Tap here to read them.
Tap here to learn more about these three remarkable artists and their creative inspiration behind each mural.
If you find yourself feeling stuck in it this season, here are 6 steps you can take to connect to others and deepen your connection with yourself.
If you find yourself worrying over something you think might happen, you can do these 4 steps in your head or write them on a piece of paper.
Virtual healthcare has taken off in 2020 due to the COVID-19 pandemic. Tap here for a list of the top trends in the industry according to experts.
Tap here to learn how sunlight, listening to natural sounds, and a stress reduction playlist can be as healing as the great outdoors.
If you are worried about fever, you are in good company, and it doesn’t necessarily mean something is wrong. Tap here to learn when you should call a doctor.
A healthcare clinician, whether in times of stress or critical need or for routine checkups, can help prevent chronic conditions and improve quality of life.
There are many different ways to focus on your breathing, you are bound to find one that feels good. Tap here for 4 to try now.
Tap here for a list of signs that your child may be experiencing stress and anxiety, and what parents can do to help kids cope when those feelings arise.
Tap here for 3 signs of high-risk drinking and how to cut back. Too much alcohol can lead to the development of chronic diseases and mental health problems.
There are lots of good options for finding like-minded folks with whom you can spend your time safely online or outdoors. Tap here for 3 places to start.
Research shows that substance use is on the rise in COVID-19. Interested in exploring your relationship to substances? Tap here to try these 4 tips.
Tap here for 4 ways to help your body breathe a sigh of relief and know that, everything is okay.
Studies show that exercise lowers your blood pressure, blood sugar and helps you sleep. Tap here for a list of ways to make it easier to get and keep moving.
Plant food based diets significantly lower your risk of diabetes, high cholesterol, and cardiovascular disease. Tap here for a few ways to start eating well.
Too little sleep makes us irritable and causes headaches, stomach troubles, anxiety and depression. Tap here for 6 steps to getting better sleep.
Here are 3 ways to ensure the safety of you and your family.
Tap here to see charts with information from experts to help you interpret your symptoms.
Limited sunlight in fall and winter can cause a drop in serotonin, the brain chemical that affects mood. Tap here for 5 tips to cope through the winter months.
Hours of sleep does not necessarily correlate with quality. Care Medical clinicians can help you to identify sleep issues and manage better nighttime habits.
Tap here for practical ways to improve your lifestyle habits. Amazon Care is offering a free six-week email course to help you form better habits.
Customize your office to improve your posture and get moving. Stretching can also help to alleviate any back, shoulder, and neck pain. Tap here for 3 stretches.