See moreCreated with Sketch.

We know there's a lot of health information out there.

Here you’ll find honest, data-driven information to help make it easier for you to care for yourself and your loved ones.

HEALTH AND WELLNESS

How to make your WFH setup more comfortable (and healthy).

A few changes you can make to your WFH setup to relieve those achy shoulders and prevent health issues down the line.

Ty Jones, MD

Family Medicine Sports Medicine Trained, Care Medical

Pre-pandemic, when the office Wifi was down or you had a sick kiddo at home, working from home meant parking yourself at the kitchen table, maybe even the couch, to grind through the workday [...]

CONTINUE READING

EVERYDAY CARE

How to Know if You Have a Cold, the Flu, or COVID-19

Typically around this time of year, you wouldn’t be surprised to develop a runny nose, cough, or even a fever. You’d likely assume you just have a cold. You might grab some over-the-counter medication, hydrate, get a good night’s sleep, and [...]

CONTINUE READING

HEALTH AND WELLNESS

New Challenge to Improve these 6 Areas of Your Health

Research shows that there are six things that predict 80% of the chronic illnesses we will face. They include sleeping and eating well, moving our bodies, lowering stress, avoiding substance abuse, and finding community. [...]

CONTINUE READING

EVERYDAY CARE

Delaying Medical Care During COVID-19. There’s a Better Way.

With the pandemic continuing to impact life in Washington state, it’s no surprise that many people are being extra cautious about tackling nonessential tasks and errands outside the home. But in my [...]

CONTINUE READING

Stay Connected

Get Started

Take Care

All Care Team members will be wearing appropriate personal protective equipment (PPE) when caring for you and your family.