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We know there's a lot of health information out there.

Here you’ll find honest, data-driven information to help make it easier for you to care for yourself and your loved ones.

HEALTH AND WELLNESS

How to make your WFH setup more comfortable (and healthy).

A few changes you can make to your WFH setup to relieve those achy shoulders and prevent health issues down the line.

Ty Jones, MD

Family Medicine Sports Medicine Trained, Care Medical

Pre-pandemic, when the office Wifi was down or you had a sick kiddo at home, working from home meant parking yourself at the kitchen table, maybe even the couch, to grind through the workday [...]

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EVERYDAY CARE

3 Ways To Keep Your Family Safe From Wildfire Smoke

Record-breaking wildfires have consumed many parts of the West Coast, and their effects will likely be felt for some time. Not to mention, the fires are burning against the backdrop of the coronavirus pandemic, prompting many to question if their symptoms are COVID-19-related or [...]

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HEALTH AND WELLNESS

Why Can’t I Sleep?

In the months since the pandemic took hold, there have been a series of reports on how the outbreaks are affecting our sleep, from the quality of our rest to our new, weird dreamscapes. [...]

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EVERYDAY CARE

Delaying Medical Care During COVID-19. There’s a Better Way.

With the pandemic continuing to impact life in Washington state, it’s no surprise that many people are being extra cautious about tackling nonessential tasks and errands outside the home. But in my [...]

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All Care Team members will be wearing appropriate personal protective equipment (PPE) when caring for you and your family.